August 22nd, 2017
At Ideal Orthodontics, Dr. Trevor Bonilla and our staff know that eating with braces can be tricky. You want to avoid damaging the bands, brackets, and wires, since any damage can delay the progress of your treatment. After adjustments, your mouth may also feel sore, which will make eating more of a chore than a pleasure.
The good news is you do not have to avoid all of your favorite foods; there are ways you can still enjoy them. Try some of these ideas and recipes for great snacks that are friendly to your braces.
Fruits and Vegetables
You still need to eat fruits and vegetable for the healthy nutrients. The trick is to cut harder items into small pieces that you can chew easily with your back teeth. Canned fruits are also a great choice, but select fruits packed in water to avoid the heavy, sugary syrups. It’s a good idea to avoid excess sugar with braces, since sugar build-up around your braces can lead to plaque formation.
Single-serving packages are available to make your snack portable and convenient. Enjoy vegetables with a small amount of a healthy dip. Hummus or yogurt can be used for flavor without adding unnecessary fat or calories.
Banana and Honey Smoothie
Smoothies are a healthy treat, and you can create these drinks with your favorite ingredients. You can use a variety of yogurt types for your smoothie: regular, low or non-fat, and Greek are all great choices. Here’s one of our favorite smoothie recipes:
- 6 ounces of your choice of yogurt
- 1 or 2 teaspoons of honey
- 1 ripe banana
- 6 ounces milk
Chop the banana into smaller pieces and put all your ingredients into a blender. Blend on low until everything is mixed and then blend on high for about 20 seconds to make your smoothie fluffy.
The great thing about this recipe is that you can substitute just about any small or cut-up fruit for the banana. Try blackberries, raspberries, or peaches for variety. Try to avoid fruits with small seeds; strawberries can leave bits stuck in your braces. You can even make a smoothie with peanut butter and jelly!
Please ask our team if you have any concerns regarding the foods you can safely eat while wearing braces.
August 15th, 2017
When you think of orthodontic treatment, you may automatically assume that it only relates to older children and teens with alignment and spacing issues. But this isn’t the case: Orthodontic treatment at Ideal Orthodontics offers many benefits when applied at a young age.
By considering orthodontic treatment at a younger age, Dr. Trevor Bonilla and our staff are able to identify your child’s alignment issues early on, and are able to intervene in order to provide treatment as the teeth begin to develop. It is important to start dental care early, not only for proper dental health and the cosmetic benefits, but to improve a child’s overall health as well.
The Benefits of Straighter Teeth
Besides the cosmetic benefits, there are multiple advantages to starting orthodontic treatment at a young age:
- It can reduce the extent of orthodontic treatment needed later.
- With early treatment, the pediatric dentist helps guide the teeth into their right position to prevent the removal of teeth and improve an overbite, underbite, or crossbite.
- Straighter teeth are easier to clean and better for preventing tooth decay.
- As a benefit to you, the parent, your child’s orthodontic expenses will be much lower with early treatment.
- Lastly, much early treatment is covered by dental insurance.
Stages of Orthodontic Treatment
Multiple stages are included in early orthodontic treatment, with three stages in all:
The first stage is early treatment that starts around age two or three, and continues until the child is around six years old. This stage deals with preventive measures, such as avoiding bad habits that lead to crooked teeth and creating a plan for the future based on how the teeth are growing in.
During stage two, when the child is six to 12 years old, the first permanent teeth erupt and the dentist looks at possible early treatment for misalignment or bite issues.
Finally, stage three occurs during adolescence to correct any further problems with permanent teeth.
Dr. Trevor Bonilla and our staff are able to see how the teeth first erupt and know right away whether or not your child will need to have braces later on. Early treatment means fewer procedures, cleaner teeth, and less expense.
August 8th, 2017
Damon® Smile is a state-of-the-art braces treatment that enables you to get a healthy, straight smile more quickly and comfortably than traditional braces. Studies show Damon Smile requires up to six months less time to complete successful treatment.
However, a question many patients have is...
Why should I get braces?
Apart from the boost in self-esteem that straight teeth can give a person, some people wonder whether braces like Damon Smile are necessary. As Dr. Trevor Bonilla will tell you, braces offer many health benefits as well as aesthetic ones.
When you have evenly spaced teeth and correct bite:
- It’s easier to brush and floss
- There is less tension on the supporting bones and muscles of the mouth and jaw, which reduces stress and headaches
- Chewing is more efficient (which can help your digestion)
- There is less likelihood of tooth decay caused by inadequate oral hygiene since teeth are easier to clean — so this helps to prevent gum disease.
You can see the benefits of getting braces, but why Damon Smile instead of traditional braces or clear aligners? Damon Smile offers patients a highly customizable and discreet way of straightening their teeth. And it's suitable for almost all patients, unlike clear aligners, which can be used only in certain situations.
Since Damon Smile isn’t removable, the braces work 24 hours a day, seven days a week, to correct your smile and bite. That means faster results with less chance of relapse!
Damon Smile doesn’t use elastics like traditional brackets, which means you experience less bacterial buildup and faster, more comfortable movement of your teeth. Did we mention Damon Smile also comes in a clear version? Damon® Clear™ lets patients move teeth discreetly as well as effectively. There is also a nickel-free option for patients who are sensitive to nickel.
These are just some of the many benefits of braces with Damon Smile. The next time you visit our Coppell, TX office, ask Dr. Trevor Bonilla if you’re a good candidate for Damon Smile so you can experience the benefits yourself!
August 1st, 2017
Kids can be picky eaters. How many times have you seen your child try to hide the peas under a mound of mashed potatoes?
At Ideal Orthodontics, Dr. Trevor Bonilla and our team understand how hard it can be to get your child to eat the recommended daily allowance of fruits and vegetables. The task of providing fun, nutritious meals becomes even more challenging if he or she wears braces. It's an age-old saying that breakfast is the most important meal of the day. These five braces-friendly recipes are not only nutritious, but they will have little Jimmy flashing his “tin grin” when he sits down at the kitchen table in the morning.
- Scrambled eggs are soft and easy to eat if you have braces. If you drown them in ketchup (which many kids love to do), eggs become even mushier. Minimal chewing is required, and that’s the key to a braces-friendly recipe.
- A healthy breakfast provides energy and jump-starts metabolism. A smoothie is not only a good source of fruit, but it’s also gentle on braces. More importantly, smoothies are fun to create. You can toss anything in the blender (bananas, mangoes, strawberries, spinach) and create a drink that’s loaded with vitamins and antioxidants.
- If you wear braces, eating crunchy cereals or granola for breakfast is out of the question: Bite down the wrong way and you might snap the wires or dislodge the brackets. However, you can get your grains and oats by substituting oatmeal for cereal. This mushy breakfast treat has a host of health benefits.
- Pancakes are not the healthiest breakfast choice. Still, this Sunday morning favorite is braces-friendly. The idea is to make it healthier by hiding blueberries in the pancake batter just like your child hides peas in the mashed potatoes.
- Toast with jam is ok, but skip slathering peanut butter on the bread. If you have braces, the general rule of thumb is to steer clear of foods that are hard or chewy. These types of foods can break wires. Of course, most kids will agree that toast isn’t the most exciting breakfast recipe. Make it a Pop-Tart instead!
For more braces-friendly recipes, please give us a call at our convenient Coppell, TX office!